tag:blogger.com,1999:blog-47622715205838339482024-03-05T14:07:45.588-08:00WEIGHT LOSS SERVICEStips on healthy ways to lose weight safely and easilyadminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comBlogger498125tag:blogger.com,1999:blog-4762271520583833948.post-71933701199217306242013-02-21T16:18:00.000-08:002013-03-17T00:37:48.931-07:00Exercise Makes Your Heart StrongerExercise makes your heart stronger and a healthy heart helps you exercise for longer.adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-22779392902976154922013-02-18T12:04:00.000-08:002013-03-17T00:37:48.908-07:00Working Out Doesn’t Just Make You Stronger, It Makes You Smarter Studies show that exercising doesn't just boost your health, it can also boost your intelligence and mental acuity. Read more...If you use this graphic on your blog or website please Include 'Attribution to OnlineCollegeCourses.com'adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-77414275268423893982013-02-13T13:15:00.000-08:002013-03-17T00:37:48.934-07:00Focus On Losing Just 1lbIt is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. -Old Chinese Proverb quotes adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-62221088791972287072013-02-06T17:52:00.000-08:002013-03-17T00:37:48.927-07:0030 Minutes A Day To Shed The PoundsAdults who exercise for shorter bursts of time can lose as much weight as those who work out for up to twice as long, a study has suggested. The University of Copenhagen study concluded that sweating for half the time was “enough to turn the tide” for obesity. The research, published in the American Journal of Physiology, found those who ran, rowed, or cycled for 30 minutes a day lost an average adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-86615221515538796722013-02-03T05:14:00.000-08:002013-03-17T00:37:48.935-07:00Image Is Powerful - Another Must Watch Video, Especially For Women Model Cameron Russell gives the real story behind six of her stunning photos This 10 minute video has a powerful message that I felt compelled to share with you. As we are all trying to lose weight it's important that we evaluate our true reasons. If it's about getting healthier great, but if it is to fit into media driven stereotypes of perfection then we are inevitably headedadminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-63754904882614425612013-01-29T20:30:00.000-08:002013-03-17T00:37:48.928-07:00Don't Let Worn Out Beliefs Stop You"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself." -John Bingham, running speaker and writerMy favorite part of the above quote is 'Don't let worn-out beliefs stop you from moving beyond yourself.' These words meant a lot to meadminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-49871656278762784812013-01-26T16:44:00.000-08:002013-03-17T00:37:48.922-07:00Eating High Water Content Foods Could Be the Answer You've Been Looking For Water helps curb your appetite and has zero caloriesWater increases your metabolismVegetables and fruit are around 80% waterVegetables and fruit are low in calories but high in nutrientsVegetables and fruit are high in fiber which helps you feel fuller for longerAlthough I've spoken about the need to drink more water and eat more veggies and fruit in the past, the 'eat more vegetables and fruit'adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-31583885618549321382013-01-23T20:15:00.000-08:002013-03-17T00:37:48.911-07:00Be Careful What You Think and SayYour thoughts and the words you say about yourself, your weight and your ability to lose weight have a tremendous impact on your motivation....make sure you use positive ones that help you along and not negatives ones that hold you back.CLICK IMAGE TO VIEW LARGERadminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-2776418004798742542013-01-18T19:22:00.000-08:002013-03-17T00:37:48.909-07:00Imagine The Fat ShrinkingSee it, believe it, act on it, achieve it.adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-39458856540749602962013-01-16T22:12:00.000-08:002013-03-17T00:37:48.912-07:00Try A Little Bit Harder A little extra effort than you’d ordinarily take, plus a little more action than you've been satisfied with, will equal a whole lot more success than you’d usually get....so try harder!adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-40265490308783100162013-01-15T22:18:00.000-08:002013-03-17T00:37:48.913-07:00Ask Better Questions And You'll Get Better AnswersHere are 10 questions that will empower you on your weight loss and fitness journey:How will my life improve if I exercise 5 days a week?What actions can I take this week to cultivate a healthier lifestyle?What do I find exciting about physical exercise?What should I eat to ensure I reach my 2 lbs weight loss goal this week?How am I going to make today totally awesome?What am I really adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-87971702740558698852013-01-12T14:57:00.000-08:002013-03-17T00:37:48.936-07:00Act As If You're Already The Person You Want To BecomePretend you are already the person you want to become. If you were already the fitter you with a toned, healthy body and at your goal weight, what would be different about your day? What would your meals look like? How would you feel about exercise and what type of exercise would you do? Take these actions NOW.adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-5730487448334775622013-01-10T20:39:00.000-08:002013-03-17T00:37:48.924-07:00Walking For The Health Of ItThe Health Benefits of WalkingWalking helps with weight managementIt’s accessible to everyoneDoesn't require special equipmentOne of the easiest ways to get more activeIt’s a low impact exerciseHelps maintain strong bonesHelps maintain lean muscle tissueBuilds aerobic fitnessMy friend Marc made the video from which I created this gif...check out the full video on his blog HERE...you'll adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-47254168135275503342013-01-08T15:46:00.000-08:002013-03-17T00:37:48.919-07:00Weight Loss Is More Than Just a Lower Number On The Scales. It dawned on me yesterday that the slimmer, fitter person I will become is really a transformed me in more ways than the scales can measure. I will not only have a new, slimmer body and wear smaller sized clothes that I really want to wear. I will also be transformed mentally. I will feel more confident about my appearance and will interact differently with people as a result of my new adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-45732060043112193642013-01-06T12:14:00.000-08:002013-03-17T00:37:48.917-07:00You Can Do ItMake 2013 the year you finally lose all the extra weight, YOU CAN DO IT.CLICK IMAGE TO VIEW LARGERadminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-73759014740110637252013-01-05T17:39:00.000-08:002013-03-17T00:37:48.932-07:00Visualize Yourself Succeeding At Weight LossA recent study at McGill University reports that the best way to improve your eating habits is to not only create an action plan but to visualize yourself following through. Participants were asked to consume more fruit for one week. One group simply set the goal to eat more fruit. The other group set the same goal, wrote it down and also visualized carrying out the specific steps needed to eat adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-53051417917397601492013-01-02T18:30:00.000-08:002013-03-17T00:37:48.923-07:00Spoil Your Appetite For Junk Food By Eating Healthy Food InsteadRemember when you were little you were told, "Don't eat that before dinner it will spoil your appetite". Why not try to spoil your appetite for junk food by filling up on nutritious food instead? Think about it...there is only so much space in your stomach. If you fill up on healthy food there'll be less space in your stomach for the unhealthy stuff you're usually tempted to eat.adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-49295695383962649212012-12-30T14:03:00.000-08:002013-03-17T00:37:48.921-07:00The Scales Are Not The Only Way To Measure ProgressThe scales cannot show ALL your progress. Sometimes while we are doing the wrong thing we are also in other areas doing the right thing. For example, If you drank more water today but still have a daily chocolate habit, the scales won't show that you're drinking more water. If you used to be really pessimistic about your ability to lose weight and today you've got a sudden burst of positive adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-76143746350233856892012-12-27T21:52:00.000-08:002013-03-17T00:37:48.933-07:00Extracts From The Book Skinny BitchFrom time to time I like to share great stuff I've found on the net and this book is my latest find: Skinny Bitch - Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-47144588786712141322012-12-26T22:10:00.000-08:002013-03-17T00:37:48.918-07:00Start 2013 With An Empty Jar...Start 2013 off with an empty jar and fill it with notes of good things that happen. On new years eve, empty it and see what awesome stuff happened that year.This idea can be adapted for weight loss and fitness motivation...each day that you do something positive towards your weight loss and fitness write what you did on a note and put it into the jar. During the course of the year whenever you adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-66979153959325498592012-12-24T18:37:00.000-08:002013-03-17T00:37:48.930-07:00Challenge Yourself AlwaysEach time you challenge yourself you get a little closer to your goal.CLICK IMAGE TO VIEW LARGERadminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-41104538060536187272012-12-21T10:53:00.000-08:002013-03-17T00:37:48.914-07:00Try This Fitness FormulaTry this formula:Be positive...Speak to yourself positively about your ability to lose weight.Eat more veg...Vegetables are very low in calories and are highly nutritious.Exercise regularly...Do exercise you love, if you love it you'll do it regularly.adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-9472011668668409802012-12-20T13:13:00.000-08:002013-03-17T00:37:48.938-07:00Determination Will Get You There (2)Determination is everything - with a determination to exercise frequently and eat healthily (even if this has not been your habit) you will day by day, reach your goal of greater health, fitness and weight loss....just keep going.adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-66580155789722828652012-12-19T14:08:00.000-08:002013-03-17T00:37:29.188-07:00I'm Still HereI thought it might be a good idea to mention that I will be posting new pictures less frequently than I used to. In the past I tried to put a new picture up on this blog every single day but after a year and over 700 posts it has become a little more difficult to find new ideas on a daily basis. I want to only post pictures when I have a good idea; I don’t want to put up any old graphic just for adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.comtag:blogger.com,1999:blog-4762271520583833948.post-32834092402146989872012-12-17T17:03:00.000-08:002013-03-17T00:37:29.173-07:00Determination Will Get You ThereBe determined!adminhttp://www.blogger.com/profile/06350784205213932366noreply@blogger.com