You Will Arrive If You Never Give Up

Persistence is the key

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Seven Days Without Exercise Makes One Weak

This is so true, in more ways than one...I know when I miss my workouts I feel worse with each passing day, both physically and psychologically. Conversely when I get myself moving even for a power-walk outside I feel invigorated, more confident and proud of myself.

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I Think I Can

I Make My Fat Cry At The Gym

Instead of going to the fridge crying  about my weight gain I make my fat cry at the gym. Quoted from: 'shut-up-and-squat-baby.tumblr.com' Image source: youve-been-quoted.tumblr.com

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Never, Never, Never Give Up

Although Winston Churchill is not the first person one thinks of when it comes to fitness and weight loss, his word on optimism and never giving up have always struck me as being extremely motivating. Hope you find his words as inspirational as I do, not only on your fitness journey but in your life in general.  I used a picture from PublicDomainPics4U to create this image.

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Do Something That Makes You Sweat

Go do something that makes you sweat.

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You Must Keep Moving

I made this picture using an image from publicdomainpics4U. Hope you find it useful.