Calories Are Part Of The Equation

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. But don't forget the bottom line: The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits.–Mayo Clinic

CLICK IMAGE TO VIEW LARGER

Permanently Change Your Eating Habits

You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in terms of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life. -Dr John E T Pillinger

CLICK IMAGE TO VIEW LARGER

What You Don't Use You Lose

Why do most people lose muscle as they age? Because they don’t use it. When it comes to the human body, what you don’t use, you lose, and muscle is no exception.  –John Berardi Ph.D., author of The Metabolism Advantage

CLICK IMAGE TO VIEW LARGER

Stay Focused On Your Goal

If something's worth doing, it's worth doing properly.

CLICK IMAGE TO VIEW LARGER

You've Never Regretted A Workout

Remember this...you've never regretted a workout. 

CLICK IMAGE TO VIEW LARGER

It's A Lifestyle, Not A Diet

It's a lifestyle, not a diet.

CLICK IMAGE TO VIEW LARGER

Don't Wish For It, Sweat For It

Don't wish for it, sweat for it.

CLICK IMAGE TO VIEW LARGER