Focus On Losing Just 1lb

It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. -Old Chinese Proverb quotes

Exercise Is Really Important To Me...

Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls. -Michelle Obama

Photo: First Lady Michelle Obama and Ellen DeGeneres dance during a taping of “The Ellen DeGeneres Show” marking the second anniversary of the "Let’s Move!" initiative, in Burbank, Calif., Feb. 1, 2012. This is a public domain image and you can get a copy of the original (without words) on my other blog Public Domain Pics 4Uhttp://publicdomainpics4u.blogspot.co.uk/

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Work Out!

How do I get more energy? Work out.
How do I get more confidence? Work out.
How do I keep from getting sick? Work out.
How do I find more time? Work out.
How do I stay focused? Work out.

And of course the obvious…

How do I look and feel better?

I’ll let you answer that one. –Richard Branson

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Health is Wealth

The greatest wealth is health -Virgil

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

In order to change we must be sick and tired of being sick and tired.  ~Author Unknown

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The Six Ws

The Six Ws: Work Will Win When Wishing Won't

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I Make My Fat Cry At The Gym

Instead of going to the fridge crying  about my weight gain I make my fat cry at the gym. Quoted from: 'shut-up-and-squat-baby.tumblr.com' Image source: youve-been-quoted.tumblr.com

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When life gives you lemons...

I love this quote because to me it's really saying don't let difficulties stop you. Turn your difficulties into opportunities and keep going.

I used a picture from Publicdomainpics4U to make this image.