Spoil Your Appetite For Junk Food By Eating Healthy Food Instead

Remember when you were little you were told, "Don't eat that before dinner it will spoil your appetite". Why not try to spoil your appetite for junk food by filling up on nutritious food instead?  Think about it...there is only so much space in your stomach. If you fill up on healthy food there'll be less space in your stomach for the unhealthy stuff you're usually tempted to eat.

Try This Fitness Formula

Try this formula:

1. Be positive...Speak to yourself positively about your ability to lose weight.
2. Eat more veg...Vegetables are very low in calories and are highly nutritious.
3. Exercise regularly...Do exercise you love, if you love it you'll do it regularly.

Eat Foods With A High Water Content

Water has zero calories so foods with a high water content tend to be very low in calories and therefore are very useful to include in your diet when trying to lose weight:

• Red tomatoes 94% water
• Watermelon 92% water
• Strawberries 92% water
• Spinach 92% water
• Broccoli 91% water
• Carrots 87% water
• Blueberries 85% water
• Apples 84% water

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Plan Your Meals Ahead

Plan your meals ahead - When you fail to plan you plan to fail

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Any time Is Salad Time

Any time is salad time - I recently developed a love for and fascination with salads. Whenever I made salads in the past I never really put much thought into them; salads always felt a bit like a medicine I had to take rather than a tasty, filling dish to enjoy. I have recently discovered so many salad ideas online that have inspired me to create and experiment with my own. I now eat salads every day sometimes twice a day. So if you're not eating a salad a day, check out online recipes, you'll be pleasantly surprised at the variety of salad ideas that are bound to make you fall in love with salads too.

Your Body Is A Finely Tuned Vehicle

Your body is a finely tuned vehicle, give it good fuel and it will take you places.

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Eat A Salad Every Day

Make it your habit to eat a salad every day. Salads are low in calories, nutritious and quick and easy to prepare.

Eat More Carrots

Eat More Carrots

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Don't See It As A Diet

Don't see it as a diet or you'll fail (eventually). Instead see it as a lifestyle and you'll succeed (eventually).

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Fitness Is For Life

Fitness Is For Life - If you aren't prepared to eat healthy and exercise for the rest of your life, then your present weight loss isn't sustainable...(to continue to steadily get fitter and fitter adopt the mindset that healthy eating and exercise is your new lifestyle...for life).

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Eat Clean To Be Lean

Eat clean to be lean.

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The 3 Essentials For Weight Loss And Fitness

The 3 essentials for weight loss and fitness.

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One Cup Of Cabbage Contains Only 25 Calories

1 large cup (100g) of cabbage contains only 25 calories.

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Fast Food Doesn't Have To Be Junk Food

Fast food doesn't have to be junk food.

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Eat Natural Foods

Eat natural foods. "Natural foods" are foods that are minimally processed and do not contain any hormones, antibiotics, sweeteners, food colors, or flavorings that were not originally in the food.”-Wikipedia

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Did One Of Your Meals Look Like This Today?

Did one of your meals look a lot like this today?

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Say Hello To My Little Friends

Say Hello To My Little Friends

• Vegetables fill you up.
• Cost you little in calories
• Are super tasty
• And they keep you healthy

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Did You Ever Stop To Taste A Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie. – Astrid Alauda

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