Saturday, July 14, 2012

Link Exercise To Something You Enjoy

Dancing is my thing. I have only to hear a tune that I love and I instantly get up from my chair and dance around my home. Recently I've begun doing this daily. I often go on to YouTube and type in some of the good old oldies that I love, then I dance away for 30 minutes to an hour...and I love every single second. When I'm enjoying myself like this, I don't want to stop and I look forward to doing it again the next day, plus I know I got a good workout because at the end of it I'm sweating and huffing and puffing. What do you love doing that does not look like exercise but can give you a great workout?

CLICK IMAGE TO VIEW LARGER