Ab Workout

This is a great exercise to strengthen your abs.

Click HERE to see this exercise on YouTube.

Drink Green Tea

A study performed at the Queen Margaret University, Edinburgh UK, looked at the effects of short-term green tea consumption on a group of students between the ages of 19–37. Participants were asked not to alter their diet and to drink 4 cups of green tea per day for 14 days. The results showed that short-term consumption of commercial green tea reduces Blood Pressure, cholesterol, body fat and body weight. -Wikipedia

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Dynamo Push Up Exercise

Dynamo Push-up Exercise

If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!

Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. 

If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups! CLICK HERE TO READ MORE at 100pushups.com.

Click on the animation to go to the source video (from which I made this gif), to see the complete ab workout on YouTube, or click HERE

Becoming Fit Is The Greatest Gift

Becoming fit is the greatest gift you'll ever give to your body.

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Stretching Is Good For You

Stretching is good for you.

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Make Your Exercise Routine More And More Exciting

Never ever stop looking for ways to make your exercise routine more and more exciting. The more exciting yo find it, the more you'll want to do it.

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Have You Had Yours Today?

Have you had yours yet today? You know what they say about "An apple a day..."

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Find Ways To Turn Exercise Into A Pleasure

Find ways to turn exercise into a pleasure and it will feel less like a chore.

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Muscle Matters

Muscle Matters - Increasing lean muscle tissue helps your body burn more calories.

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Don't Worry, You Will Get There

Don't worry, you will get there, just keep going.

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You've Never Regretted A Workout,,,Right?

You've never regretted a workout...right? So what are you waiting for?

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If You Do Nothing At All You Are Choosing To Fail

If you do nothing at all you are choosing to fail

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The 3 Essentials For Weight Loss And Fitness

The 3 essentials for weight loss and fitness.

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One Cup Of Cabbage Contains Only 25 Calories

1 large cup (100g) of cabbage contains only 25 calories.

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Life Is Always Better When I Lift

Life is always better when I LIFT.

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This Is A No Failure Zone

This is a no failure zone.

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Fit Chicks Have More Fun

Fit chicks have more fun

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Suck It Up

Suck it up and one day you won't have to suck it in.

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Say "No Thank You"

Practice saying "No thank you" so you'll have the words ready the next time someone offers you junk food.

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Change Something

If you do what you've always done, you will get what you've always got.

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Don't Treat Your Stomach Like A Garbage Can

Don't treat your stomach like a garbage can.

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Start And Continue

Start and continue is the best way to climb all mountains.

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Make Fruit A Daily Lifestyle Choice

Make fruit a daily lifestyle choice. 

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Fast Food Doesn't Have To Be Junk Food

Fast food doesn't have to be junk food.

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I Love Strawberries

I love strawberries. 1 cup (8 to 10) fresh strawberries contains 50 calories.

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Decide To Put Less On Your Plate Today

Decide to put less on your plate today.

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2012 The Year I Reach My Goal Weight

2012...The Year I Reach My Goal Weight

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What Are You Telling Yourself You Can't Do?

After creating the first drawing I was tempted to give up because I thought I just couldn’t do it. What are you telling yourself you can’t do, just because you didn’t do it well the first time? "Nothing in the world can take the place of persistence." - Calvin Coolidge

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You've Already Got Muscles

You've already got muscles....just get rid of the fat and you’ll begin to see them...do some weight  training and you’ll  see them some more.

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Exercise Is Like Medicine For Your Body

Exercise is like medicine for your body and your prescription is to do it EVERY DAY for 30 minutes. The American College of Sports Medicine suggests all adults should engage in 30 minutes or more of moderately intense physical activity daily.

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Try This Little Trick

If you don’t feel like going for a walk or a run today try this little trick....Put your trainers and workout clothes on as though you do feel motivated to workout. Just the act of getting dressed can act as a trigger that increases your desire to walk out of the door.

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I feel like "YUCK" when I don't exercise

I feel like "YUCK" when I don't exercise.

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Don't Give Up

Don't give up. Today's mighty oak is yesterday's nut that held it's ground.

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Jogging For Fitness

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress on the body than from faster running. -Wikipedia

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Abdominal Workout Tip

Holding your stomach in for 20 seconds at a time throughout the day gives your transverse abdominal muscles a good workout and helps you have a flatter tummy.

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Focus On Your Goal

Focus on your goal and just keep going.

This is the second time that I've posted this picture. The first time was when I first started this blog back in September 2011. The first picture was posted with a rather large file size...over 2MB. That is way too big for many people, so I've reduced the file size to 202KB.

Winners Visualize The Rewards Of Success

Winners visualize the rewards of success.

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I Always Loved Running

I always loved running... it was something you could do by yourself, and under your own power.  You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.  ~Jesse Owens

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Run

Running is the greatest metaphor for life, because you get out of it what you put into it.

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A Healthy Diet Includes All The Food Groups

A healthy diet includes all the food groups

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Determination Is The Key

I am determined to show them just how successful I can be. Determination gives you the resolve to keep going in spit of the roadblocks that lay before you. -Denis Waitley

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I Can Do It - YES I CAN

Weight loss and fitness. I can do it - YES I CAN

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Develop A Passion For Running

You can change your life by developing a passion for running.

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Don't Say I Can't

Don’t say “I can’t”. When you were a baby you kept on trying till you succeeded. You can learn to do just about anything if you keep on trying and never give up.

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This Year I'm Going To Achieve So Much

This year I’m going to achieve so much...by getting organised, staying focused and working damned hard.

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Don't Waste Time Thinking About It

Don't waste time thinking about it. Just lace up those trainers and step out of the door. You'll soon be out there feeling proud of yourself for making the decision to walk, jog or run towards your weight loss and fitness goals. JUST DO IT.

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Your Body Was Made For Movement

Your body was made for MOVEMENT. Discover ways to MOVE MORE.

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Picture Source

If You Lift Weights You'll Burn More Calories

If you lift weights you'll build muscle and burn more calories while at rest.

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Visualise It To Help You Achieve It

If you can dream it...you can achieve it. Visualise this happening with a pair of jeans that are now too tight.

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Whatever Your 100% Looks Like, Give It

Whatever your 100% looks like, give it. - Lance Armstrong

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