I'm Going To Lose All The Extra Weight In 2012

I'm going to lose all the extra weight in 2012. Whoopee!!!!

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2012 Weight Loss and Fitness

2012 Weight Loss and Fitness: In 2012 I'll say "YES" instead of "NO" to all aspects of a fitness lifestyle.

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Anthony Robbins Motivational Video

[Anthony Robbins] Hard Times & Designing Your Goals & It's Possible(Vol.7) from LightWorker on Vimeo.

On New Years Eve I love thinking about and planning my goals for the coming year. This Anthony Robbins Video really helped me clarify my thoughts and  improve my goal setting; I hope you find it useful too.

I WOULD LIKE TO TAKE THIS OPPORTUNITY TO WISH YOU ALL A HAPPY, GOAL ACHIEVING 2012

Develop Physical Toughness

Developing physical toughness helps you create mental toughness

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It's Not Who You Are That Holds You Back

It's not who you are that holds you back, it's who you think you are not.

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Make The Most Of Today

The clock is running.
Make the most of today.
Time waits for no man.
Yesterday is history.
Tomorrow is a mystery.
Today is a gift.
That's why it is called the present.

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A Plan Is Essential

The first thing I must remember for my 2012 fitness and weight loss is...A plan is essential, If I fail to plan, I'm planning to fail.

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Do Is The First Part Of Done

'Do' is the first part of 'done'.

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If You Can Walk You Can Run

If you can walk, you can run

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A Muscle Is Like A Car

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. -Florence Griffith Joyner

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Don't Let The Time It Will Take Stop You

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. -Earl Nightingale

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Persist Long Enough

Persistence is the iron quality of success; if you persist long enough you must eventually succeed.  -Brian Tracy

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Never Forget Your Goal

Never forget your goal.

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To Know For Certain

To know for certain that my body looks toned, lean, fit and beautiful from EVERY angle.

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I Can See Myself Becoming The Person That I Want To Be

“I can see myself becoming the me that I want to be”,  If you say this often enough you'll begin to believe it.

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Did You Ever Stop To Taste A Carrot

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie. – Astrid Alauda

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Gain A Passion For Running

Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. -Pat Tyson

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Stretch Regularly

If you stretch correctly and regularly, you will find that every movement you make becomes easier. From the book 'Stretching' by Bob Anderson.

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Keep A Food Journal

The most important reason for keeping a food journal is that we always think we ate less than we did.

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Health Benefits Of Bananas

Health Benefits Of Bananas.

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When I Exercise...

When I exercise I'm doing something positive and powerful for my body and mind.

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Your Goals Minus Your Doubts

Your goals, minus your doubts, equal your reality. -Ralph Marsden

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I'm The Reason I'm Overweight

I'm the reason why I'm overweight. No one made me do it. I did it. I’m the reason whyI will be slim and fit one day. No one can do it for me. I can do it and I will do it.

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AKARAKINGDOMS

My Food Diary

A study in the American Journal of Preventative Medicine found that people who keep a food journal lose 2x more weight than those who rely on diet and exercise alone

My favorite diet tracker is My Food Diary - The Wall Street Journal

My Food Diary is the most complete food database. -The Chicago Tribune

It's About Fitness

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. -Deborah Bull

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A Strong Outside Strengthens The Inside

A strong outside strengthens the inside.

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Visualize A Slimmer Fitter You

Visualize a slimmer fitter you.

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Lift Weights

Try And Learn Is The Way Of The Strong

Try and fail is the manner of losers: try and learn is the way of the strong.

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Do What Others Won't

Take Care Of Your Body

Take care of your body. It's the only place you have to live. -Jim Rohn

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Exercise Tests Us In So Many Ways

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well. -Peggy Fleming

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Fitness Needs To Be Perceived As Fun

Fitness needs to be perceived as fun and games or we subconsciously avoid it. -Alan Thicke

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Photostock

Dancing Is Fun Exercise

Dancing is fun exercise. Find fitness with dancing. It is fun and makes you forget about the dreaded exercise.
-Paula Abdul

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I Often Go On A Liquid Fast

I often go on a liquid fast a couple of days a week. I never take just water. Instead, I'll have maybe six glasses of vegetable and fruit juices a day. -Paul Lynde

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