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Showing posts with label burn calories. Show all posts
Showing posts with label burn calories. Show all posts
Wednesday, September 19, 2012
Wednesday, September 12, 2012
Metabolism Counts
Lifting weights increases your body's metabolic rate and keeps it raised long after the activity is completed. Weight training increases muscle – the more muscle you have the higher your metabolism - the higher your metabolism the quicker you burn calories.
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Thursday, August 2, 2012
Calories Are Like Money In The Bank
Seeing calories like money in the bank is a fun way to get a different perspective on your calorie intake and expenditure. If calories were money in the bank we'd be much more careful how we spent them each day. Eat healthy nutritious food but be aware of the calories.
Saturday, July 28, 2012
Jumping Rope Is Good For You
Why not set yourself a challenge to see how many consecutive jumps you can do. Marc from http://gettinoldainteasy.blogspot.co.uk/ did just that. Check out his videos below to see how he progressed and succeeded with this challenge:
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