Fat Burned Equals Pride Earned

Fat burned equals pride earned.

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The Benefits of Doing Regular Aerobic Exercise

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The Benefits of Doing Regular Aerobic Exercise:

1. Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
2. Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning
3. Strengthening muscles throughout the body
4. Improving circulation efficiency and reducing blood pressure
5. Increasing the total number of red blood cells in the body, facilitating transport of oxygen
6. Improved mental health, including reducing stress and lowering the incidence of depression
7. Reducing  the risk for diabetes.
8. Burns body fat, while building leaner muscle.

Info Source: Wikipedia

I find it really motivating to occasionally remind myself of all the good exercise does to my body and mind. It can be so easy to think of exercise as only a means of burning calories and losing weight, but it can do so much more.