Set Goals and Monitor Progress

Tips

1. Set realistic goals. A lot of small steps add up to big results.
2. Use a 6 - 12 week time frame for best results. It's hard to be motivated toward a date that is a 
3. year or more in the future.
4. Enter your body measurement and lifting progress and pics at least once a week so you can see how you are doing. Measure often!
5. Let others know about your goals so you will have some peer pressure pushing you towards reaching them in time.
6. Don't get discouraged by a few setbacks. Just pick yourself up and stick to your program.

 -Bodybuilding.com

CLICK IMAGE TO VIEW LARGER