Imagine The Future You

Spend some time each week imagining how the future you will look and feel.

One way to do this is to imagine yourself in a YouTube video as your slimmer, fitter self, telling people how you managed to lose all the weight and get fitter. Make this mind-movie as vivid as you can, have fun with it. You can even imagine yourself on a TV show and the host is asking you to tell viewers how you managed to change your body and mindset so completely, effectively and permanently. Remember, successful weight loss requires you to change three areas of your life - nutrition, exercise and mindset...this little exercise will play a part in helping you change your mindset.

Use Your Imagination To Think Yourself Slim

Think Slim - Imagine how good you will look and feel once you've lost the extra weight.

CLICK IMAGE TO VIEW LARGER

Believe In Yourself

This image came from my other blog PUBLIC DOMAIN PICS 4U. It's a blog that I've neglected recently but I now intend to post to it on a daily basis. So check it out if you need free copyright-free pictures for your blog or website. These pictures can be used for any purpose including commercial.

CLICK IMAGE TO VIEW LARGER

Its Not Who You Are That Holds You Back (2)

It's not what you are that holds you back, It's what you think you're not.

CLICK IMAGE TO VIEW LARGER

It's Not Who You Are That Holds You Back

It's not who you are that holds you back, it's who you think you are not.

CLICK IMAGE TO VIEW LARGER