Thursday, February 21, 2013

Exercise Makes Your Heart Stronger

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Exercise makes your heart stronger and a healthy heart helps you exercise for longer.
Monday, February 18, 2013

Working Out Doesn’t Just Make You Stronger, It Makes You Smarter

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Studies show that exercising doesn't just boost your health, it can also boost your intelligence and mental acuity. Read more... If you...
Wednesday, February 13, 2013

Focus On Losing Just 1lb

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It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. -Old Chinese Prover...
Wednesday, February 6, 2013

30 Minutes A Day To Shed The Pounds

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Adults who exercise for shorter bursts of time can lose as much weight as those who work out for up to twice as long, a study has suggested....
Sunday, February 3, 2013

Image Is Powerful - Another Must Watch Video, Especially For Women

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  Model Cameron Russell gives the real story behind six of her stunning photos   This 10 minute video has a powerful message that I felt c...
Tuesday, January 29, 2013

Don't Let Worn Out Beliefs Stop You

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"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish e...
Saturday, January 26, 2013

Eating High Water Content Foods Could Be the Answer You've Been Looking For

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Water helps curb your appetite and has zero calories Water increases your metabolism Vegetables and fruit are around 80% water Vegetables a...